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Your evidence-based guide to natural compounds. We translate scientific research into clear, actionable information—so you can make informed decisions about your health.
Popular: Ashwagandha, Vitamin D, Omega-3, Turmeric
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Compounds
Explore evidence-graded natural compounds. From adaptogens to vitamins.
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Every compound on Natural Compare is evaluated using a rigorous evidence grading system. We cite peer-reviewed studies, rate research quality, and present balanced information—including limitations.
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Featured Compound Cards
Structured, "nutritional label" style cards for every compound
Ashwagandha
Withania somnifera
- Active Compound
- Withanolides
- Clinical Evidence
- Strong (4/5)
- Best Form
- Root Extract
- Primary Use
- Stress, Anxiety
Curcumin
Curcuma longa
- Active Compound
- Curcuminoids
- Clinical Evidence
- Moderate (3/5)
- Best Form
- w/ Piperine
- Primary Use
- Inflammation
Magnesium
Essential Mineral
- Active Compound
- Mg²⁺ Ion
- Clinical Evidence
- Strong (4/5)
- Best Form
- Glycinate/Citrate
- Primary Use
- Sleep, Muscles
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